Why Non Iodized Pink Salt Should Be Accepted As an Alternative Salt Source
Non-iodized pink salt is becoming more popular among health-conscious individuals in both the United States and around the world. A lot of great things have been said about the advantages of this salty substance, with people noting that it can help keep ones weight under control.
There are a couple of negative sides to non-iodized salt as well, however. One of these is the problem of iodine in processed foods, which can cause thyroid disorders. So, if you are considering switching to non-iodized pink salt, here are a few reasons why you should reconsider.
First of all, why would anyone want to switch to non-iodized salt? This seems like a big leap from iodized salt, which was once only used in Asia and Latin America. Some nutritionists and dietitians now recommend that aspartame is used instead of iodized salt, claiming that aspartame is better for the thyroid than iodized salt is.
You may ask what has happened to the iodine in the iodized salt. The iodine content in iodized salt is already quite low, so there is no reason to make such a big change. The thing is, for iodine to work properly, you need to have sufficient amounts of it in your body.
An iodine supplement is sometimes recommended to aid in the reduction of the thyroid levels in individuals who have very low levels. The advantage of using an iodine supplement is that it is generally more cost effective than the iodized salt itself.
These supplements are also believed to increase the amount of essential micronutrients that you consume, which would make you healthier in many ways. The other thing that they do is help to prevent the absorption of iron into the blood stream, which can lead to anemia. In addition to those issues that I mentioned above, there are a few other potential drawbacks associated with switching to non-iodized pink salt. It is important to remember that any product that you purchase for your own consumption must be labeled non iodized.
It is almost impossible to find the non-iodized version of pink salt on the shelves. This may not matter to some individuals, but it is probably worth noting.
However, there are a few places where you can buy it. There are several places online that sell the salt, as well as a few natural products that include the salt in their supplements.
One good idea would be to check with your local health food store and see what they have on hand. These stores have got the salt in abundance, which is a great place to start.
Finally, you can always check online, or even out of town for the salt. These options will vary by location, but it is usually possible to find the salt of your choice.