Are They Safe?
Here are the pros and cons of several healthy salt for high blood pressure that you may be curious about. These are safe alternatives to the highly-sought after salt substitutes that are flooding the market.
Sea salt, which is less processed and doesnt contain the sulphur that salt actually is, is one of the healthier salts for hypertension. The reason is that sea salt is naturally made of potassium chloride, magnesium chloride, calcium chloride, sodium, and chloride. These are all minerals that have been proven to reduce the effects of high blood pressure.
Even though there are no artificial, chemical, or chemical-laced forms of these natural minerals, you can get just as much or more of potassium in a tablet form of potassium chloride than you can from a teaspoonful of salt. Therefore, a healthy alternative to salt for high blood pressure is to take salt tablets, not salt water.
Salt substitutes, such as potassium chloride, can be purchased at your local drugstore. Many people have found that these salts really dont work well for them. They might find that taking a pinch of the salt substitute on a daily basis is enough to knock their high blood pressure off its old high noon.
Artificial trans fats can be found in many types of frozen snacks and cereals. In fact, these frozen snacks and cereals are still considered to be healthy for a reason: they contain large amounts of trans fats. Eating these trans fats can make you feel like you are having a heart attack, but it is still better than drinking alcohol or smoking.
Not only do high sodium intake and low potassium intake cause hypertension, but even drinking as little as a half-gallon of soda a day can cause high blood pressure. There are other ways that you can get this fluid without introducing so many artificial ingredients to your diet. For example, coffee is a great source of potassium, and you can have a very light cup of coffee with cream and sugar and still get some of the potassium you need.
If you have been diagnosed with high blood pressure, then you know how hard it is to keep a check on it. A good way to avoid getting these types of medications is to find a natural alternative to the ones you have been taking.
It is easy to use healthy salt to help lower the blood pressure that you already have. It may take some trial and error, but you will be able to find out if you need to switch to healthy salt or just add it to your diet. The good news is that there are many sources of healthy salt for high blood pressure.
Another advantage of adding these natural salts to your diet is that they are often less expensive than medications that are used to lower the blood pressure. For this reason, it is a good idea to switch to more natural alternatives if you can afford to do so.
Natural herbs that can help you reduce your high blood pressure are now available in capsules, teas, or oils. Like the natural mineral salt, you can take the salt and the herb separately or add them together to make a homemade remedy. You might even find that you like a combination of different natural salts to make your own natural remedy for high blood pressure.
The most important thing to remember when using a safe salt for high blood pressure is to make sure that you are getting all of the nutrients that you need. It is best to choose a salt that has the appropriate amount of potassium to make sure that you dont end up with kidney problems.
There are several natural remedies available that help you lower your high blood pressure, so dont be afraid to try something new. But, make sure that you arent using salt substitutes because they might just make your high blood pressure worse.