Why Kosher Rock Salt Doesnt Work to Lower Cholesterol
The simple answer to the question How can kosher rock salt be used to reduce your cholesterol is, of course, You dont have to. Thats one of the tricks.
But a deeper answer requires some explanation. The reason that it isnt always necessary to use kosher rock salt is because it doesnt really do much of anything to lower your cholesterol, in terms of reducing your LDL or bad cholesterol to a safe level. And even if it did, it would be hard to believe that any Kosher rock salt would be effective in lowering your LDL to any useful level.
So what does rock salt have to do with decreasing your cholesterol? One of the problems with your cholesterol, of course, is that it is not a controlled substance. Your body makes some cholesterol naturally, but much of it comes from the foods you eat, and only a tiny amount comes from the food you eat. So the trick is to get the right balance of foods in your diet, that are high in good fats like those in nuts and seeds, and low in bad ones like saturated fat, like the oil we cant avoid.
Thats where the good fats come in. They have an effect on your cholesterol levels, which in turn will have an effect on your heart, and your good and bad cholesterol will adjust together to produce a balanced state. They will also affect your blood pressure and your temperature, and this is something the American Heart Association has found to be very useful.
Salt is the best of all the best, for its low cost and ease of use. And the secret to keeping your salt intake down is to think of it as your salt shaker. The secret to getting enough salt, and to get all the good fats you need, is to think of your salt shaker as your working little heart. Thats why the trick is to add it into the diet in small amounts and see how it affects your health.
Salt, unlike most other salt substitutes, actually has a mechanism to regulate the sodium content of your body. And like any regulation, it works both ways. By controlling the sodium content of your body, salt acts as a regulator. You should eat plenty of salt, and too much of it can trigger a condition called hyper-salinosis. Hyper-salinosis is often associated with heart disease.
Also, many experts recommend Kosher rock salt, and rock salt is superior to table salt in many ways. Its molecular structure is naturally better able to absorb the water molecules of food, so your food will be evenly cooked, even if you heat it up. The natural olefin in the salt, or otherwise known as hexanoic acid, is much better at neutralizing the free radicals and other chemicals found in the foods you eat.
Kosher salt has a higher mineral content than table salt, so it will have more magnesium and potassium, both of which are vital for your overall health. In fact, its been shown that potassium, magnesium, and chloride are all essential for optimal health.
All three of these properties are also found in a lot of the nuts and seeds you eat. So using rock salt will help you have the most complete source of all the minerals and vitamins that you need.
Another benefit of Kosher salt is that it isnt something you have to be extra careful about how you consume it. Many people who use kosher salt wonder if they should be eating more of it, or not. But there are only a few things you need to know to make sure youre eating a healthy dose.
For one thing, dont over-salting your food. Just eating a bit of kosher salt in your food every day will help keep you balanced. And if you take salt in supplement form, make sure you use Kosher rock salt as well. The best way to keep your health and your rock salt happy.