Himalayan pink salt is a nutrient-rich mineral that can add both color and flavor to food. It is derived from the rock salt deposits of the Himalayan region of Nepal and India. It is a salt known for its delectable taste and texture as well as its naturally pink hue. This pink salt is considered the salt of choice in Asia where it is often used to season many of the world’s most popular foods, especially those that are served in tiny bowls or cups. Himalayan salt is used to make countless types of food from soup to dessert and everything in between.
Himalayan pink salt comes from four salt mines in the foothills of the great Himalayan range. The pink color is obtained when organic elements combine with inorganic ones. Trace minerals found within the rocks have been shown to have many health benefits including improving cardiovascular health, boosting the immune system, reducing illness and treating depression and anxiety. Other trace minerals found within the rocks include zinc, iron, manganese and potassium. All of these minerals make up what is known as the “salt house” of the earth. Many people depend on this natural resource to help improve their health and well-being.
Many Himalayan salt crystal products contain trace minerals that contribute to a healthy body. One of the minerals contained in this salt is potassium, which is necessary for regulating water levels in the body. The average person needs a minimum of one teaspoon of potassium per day but taking in a large amount will not contribute to an unhealthy body. A typical dinner could contain only about two tablespoons of salt, but the small quantities found in Himalayan pink salts would provide a great source of the mineral. With small quantities of this mineral, the body can still regulate water levels.
Although many people take Himalayan pink salt for its health benefits, it also has other applications. It is used to season many different foods including breads, rice, beans, meat and fish. Salt is even used to make some desserts because it enhances the flavor and smoothness of many foods. While it is difficult to ingest large amounts of this mineral, it is possible to take small quantities of it on a regular basis to reap the health benefits. This makes it a good option to use in recipes that require a high level of salt.
There are many health claims associated with Himalayan pink salt. For example, it is used to help treat conditions such as arthritis, hypertension, heart disease and ulcers. The mineral is said to help combat cancer by blocking cancer cells from attaching themselves to the bone tissue. Many people use this mineral to reduce the effects of high blood pressure and to increase the feeling of wellbeing.
However, many people choose not to use Himalayan pink salt in their diet because of the controversy surrounding its use as a preservative. Because salt contains trace elements such as sodium chloride, some scientists argue that this mineral provides a level of toxicity that is greater than what would be found in regular table salt. As a result, they argue that the trace elements in pink Himalayan salt should not be consumed in large amounts. The controversy surrounding its use as a trace element dates back to at least 1980, when a group of scientists at the University of California, Los Angeles, published a study linking excessive salt intake with high blood pressure.
While no direct link between Himalayan pink salt and hypertension was established, many health experts remain concerned about the possibility of increased sodium consumption when food is prepared using this salt. Sodium is often used to enhance the flavor of many foods, including canned fish, and can even be found in some pre-packaged snacks and instant soups. This increased consumption of sodium makes table salt less beneficial to our health. In addition, there is some evidence that the trace minerals contained in this type of salt may actually play a role in the development of hypertension. It has been speculated that the lack of trace minerals found in sea salt creates a situation where the body cannot retain enough fluid to control blood pressure. However, more studies must be conducted in order to definitively prove the link between pink Himalayan salt and high blood pressure.
Despite the lack of direct connection between pink Himalayan salt and hypertension, many people feel that it is best to consume this type of salt whenever possible. As a result, many people choose to enjoy the many health benefits associated with this salt. In addition to helping to improve cardiovascular health, pink Himalayan salt has been shown to help strengthen bones, stimulate the thyroid, and provide relief from arthritis and other degenerative diseases. In addition to the many health benefits attributed to this product, pink Himalayan salt also provides an array of flavor and color, making it a popular salt among those who enjoy the taste of natural products.
