Sea salt is naturally formed sea water. It is commonly used as a seasoning in cooking, baking, cosmetics, and even for preserving food. It’s also known as black truffle salt, kosher salt, sea salt or pink salt. Although this mineral is mined mostly in salt mines in Poland and Israel, it is now widely available in most stores worldwide. However, it’s worth knowing which type is best.
Dead sea salt is harvested from the Dead Sea located in the Jordan River Basin. It’s rich in sodium (salt acid) which makes it an ideal sea salt for seasoning products. Although it’s naturally darker pink in color than other varieties, it’s still popular among chefs and consumers alike because of its unique properties. It’s high concentration of sodium helps preserve nutrients such as vitamins and minerals.
This pink salt can also help balance the taste of salty foods such as seafood and fish. Moreover, its highly concentrated magnesium content helps bring out the natural flavor of sea foods. The magnesium in this type of sea salt also contributes to its ability to neutralize the effects of chemicals found in fish or meat. As it turns out, this type of salt – also known as “truffle salt” – is a better alternative than regular table salt for people who don’t want to experience too much sodium during their meals.
One drawback of using dead sea salt on a regular basis is the lack of its sodium content. However, this problem can be solved by choosing a kosher salt product. Using kosher salt products, such as pink salt (kosher grade 4) or crystals, can help retain the trace minerals that have been lost from the sea. Moreover, these products are generally more affordable than sea salt shakers.
Truffle salt has two forms, one that’s used in cooking and another in baking. Its appearance may resemble that of the traditional sea salt but it comes in a different sort of form. Truffle salt was originally created as a cosmetic product and is usually used to season foods and as a garnish. Pink salt is not harvested from live sea salt and does not contain any trace minerals.
Regardless, of its type, pink salt contains the mineral magnesium and potassium, which help maintain water balance in the body. Magnesium is essential for muscle health and strength, while potassium helps make your body more acidic. Many people who suffer from cravings for salty foods or who experience the common symptoms of monosodium uric acid (MSU) often use truffle salt to curb these cravings. Some studies show that sea salt and pink salt both have similar effects on blood pressure, blood sugar levels, and appetite.
If you do not like to use sea salt for your cooking or baking needs, you may opt to use baking or table salt instead. However, these products are usually very expensive and do not come in a wide variety of shapes or sizes. Table salt tends to be very coarse and is typically used for brushing teeth or preparing soups and sauces. Moreover, it can cause digestive problems if taken on a regular basis.
The next time you go shopping, look for products labeled “sea salt” or “truffle salt.” Though these products have different uses, they can all be used interchangeably when it comes to cooking or baking. Just remember to use them according to the package directions so you do not aggravate your digestive system. These types of salts can be purchased at gourmet food stores, grocery stores, and even online. They are now available in many health and fitness stores as well.
