How Much Iodine Is in Himalayan Salt?
How much iodine is in Himalayan salt depends on the country of origin and the current market. It has been studied that the iodine content is lowest in countries where minerals are rare. In developing countries, the iodized table salt is mined primarily from saline deposits which have no natural supply.
There are many countries that are iodine deficient and will therefore need to buy iodized salt, especially during times of scarcity. Many countries go through an iodine crisis during the dry summer months when they have limited access to iodized salt. However, buying iodized salt from manufacturers, such as Sea Salt Company, will guarantee that you get all the iodine you need.
It has been estimated that some Himalayan salt contains as much as 7 mg/lb of iodine. However, iodine is naturally found in the ocean. These salts do not contain iodine but only traces of it.
Salt crystals can help remove bacteria, if they are small enough. The iodine in Himalayan salt is like the liquid version of the mineral. The crystals collect the bacteria and wash them away.
Iodized salt can prevent vomiting and bloating because it contains large amounts of potassium. Many people who are lactose intolerant, suffer nausea, vomiting and flatulence from high levels of sodium in their diet. By adding a little iodine to your food, you can reduce your sodium intake without having to change your entire diet.
Salt makes you lose weight because it has the ability to lower your blood pressure and it helps to control your appetite. This can be beneficial to women who want to have babies. Salt is also helpful in preventing heart attacks, high blood pressure and even diabetes. Children who lack iodine are prone to developing poor eating habits, poor growth and often times they suffer from conditions such as Aspergers and an underdeveloped thyroid function. These conditions can be alleviated when their body has a proper iodine level. There are all-natural ways to get iodine without the harmful side effects of supplements.
Although Himalayan salt is generally an expensive choice for your family, it can make sense to buy iodized salt in bulk. Many of the iodized salts now available will be mined from seawater. If you are prepared to spend a few dollars extra for the product, then you can choose the option that is right for you.
You dont need to choose between price and quality. Rather, try to find a manufacturer that will offer free shipping and returns on orders. If you are unable to get an all-natural product for the price you want, then try to find one that offers a reasonable price.
The FDA requires that all salt sold in the United States contain trace amounts of iodine. There are many sea salts sold online that dont meet this requirement. By shopping online, you can ensure that you are getting the purest salt possible.
You can compare and choose any type of salt available in salt mines in both sea and land salts worldwide. You can choose salt in 50 different countries. When you buy them in bulk, they will cost less.
If you care about your hair, skin and teeth, you need to get as much of the essential minerals and vitamins as possible. Salt is an excellent option for getting all the iodine you need and plenty of other essential minerals. By choosing an all-natural Himalayan salt, you can ensure that you are getting the best in your budget.